- Whole Meal Flour: 1 cup
- Spinach: 1 bunch
- Paneer/ Indian cottage cheese: 1/2 -1 cup (grated or mashed)
- Onion: 1(chopped)
- Ginger: a small piece(chopped)
- Salt: to taste
- Coriander pwd: 1 tbsp
- Fennel pwd: 1 tbsp
- Green chilli: 1(chopped)
- Oil: 5-6 tbsp
Method:
- Wash spinach properly
- Take a pan and cook spinach on low flame for few mins.
- Grind spinach and ginger.
- For making Dough:
- In a pan, add whole meal flour, salt and prepare dough by adding spinach puree. Knead it properly with hands till dough becomes soft (If needed, add little water).
- For Stuffing:
- Mix paneer, onion, salt, green chilli, corinader pwd and fennel pwd.
- Take little dough and make a small ball. Dust it with flour.
- Roll it on the rolling board with rolling pin to form chapati.
- Put 1-2 tbsp of stuffing in centre of the chapati and seal from all sides.
- Again roll it on rolling board to form chapati.
- Heat non-stick pan/ tawa.
- Put parantha on tawa. Flip when it is slightly cooked (nearly after a few seconds).
- Flip again after a few seconds( when parantha turns slight brown). Now oil the top of parantha and flip it again.
- Oil the other side also. Flip it and heat for another few seconds till done.
- Ready to serve with butter, curd or pickle.
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