Brussel Sprouts (Indian style)

Health Benefits of Brussel Sprouts:
Like cabbages and Broccoli, Brussel sprouts are good source of vitamin C, K and B- vitamins. They also have anti-cancer properties.

Ingredients:

• Brussel Sprouts- 450-500gms (washed and quatered)
• Potato: 1 (chopped) (optional)
  
  
• Oil: 1-2 tbsp
• Mustard seeds/ rai- 1 tsp
• Curry leaves- 5-6
• Tomatoes- 3-4 (chopped)
• Onion- 1(chopped)
• Cumin pwd- 1 tsp
• Salt- to taste
• Turmeric pdw- 1/2 tsp
• Ginger garlic paste- 1tsp
• Sambar pwd/ Red pepper pwd: 1/2-1 tsp
• Water- 1/4 cup
• Coriander leaves (chopped)
• Lemon juice- 1-2 tsp  (optional)

Method:

1. Heat oil in pan.
2. Add mustard seeds and let them splutter.
3. Add curry leaves, ginger-garlic paste. Cook for 1-2 mins.
4. Add onions. Cook till onions turn translucent.
5. Add tomatoes, salt, turmeric pwd, red pepper pwd/ sambar pwd, cumin pwd.
6. Cook for 2-3 mins.
7. Add brussel sprouts. Mix well. Add 1/4 cup water.
8. Cover and cook on low flame until brussel sprouts turn tender and the water evaporates.
9. Turn off the flame. Garnish with coriander leaves and sprinkle some lemon juice.
10. Serve with chapati/ parantha and curd/ raita.

PS:

You can also use garam masala instead of sambar powder.