Wednesday, 5 February 2020

Amti (Daal Soup)

I learnt this recipe from my dear friend Urvi. It goes really well with Pooran poli




Ingredients:

  • Chana daal:  1/2 cup  (Wash and soak in ample water)
  • Turmeric/ haldi
  • Salt: to taste
  • Tomatoes: 5-6 (Boil and Puree them)
  • Fresh coconut pieces - 2 tbsp
  • Ginger: a small piece
  • Green chilli: 1-2 
  • Mustard seeds: 1 tbsp
  • Jeera/ cumin seeds: 1 tbsp
  • Curry leaves
  • Hing/ Asafoetida
  • Degi mirch: 1- 2 tbsp
  • Fresh coriander leaves (chopped)
  • Oil: 1- tbsp

Method:

  1.  In pressure cooker, add chana daal in 4 cups water, salt and haldi. Take a whistle and cook on low flame for 10-15 mins. Turn off the flame and mash the daal.
  2. Tomato puree: Boil and puree the tomatoes. (Boiling part is optional)
  3. Coconut paste: Grind coconut pieces, ginger and green chilli  to form a paste.
  4. Heat oil in pan. Add rai, jeera, curry leaves and hing.
  5. Add coconut paste, degi mirch, tomato puree and mashed daal. Add salt if needed.
  6. Take 1-2 boils and turn off the flame.
  7. Garnish with fresh coriander leaves.

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