Ingredients:
- Paneer/ Indian Cottage Cheese: 200gms
- Capsicum (Red/ green/ Orange/ Yellow): 3/4 cup (cubed)
- Onion: 1 (cubed)
- Tomato: 1 (cubed) (optional)
- Chaat masala: 1/2-1 tsp
- Lemon juice: 1 tsp
- Oil: 2-3 tbsp
- Skewers/ Tooth picks
- For Marination:
- Hung Yogurt / Full Fat yogurt: 2-3 tbsp
- Ginger paste: 1 tsp
- Garlic paste: 1 tsp
- Freshly ground Black Pepper: 1/2 -1 tsp
- Red Chilli pwd: 1/2 tsp
- Turmeric pwd: a pinch
- Salt: to taste
- Tandoori masala: 1/2 tsp (optional)
- Fresh Cream: 2 tbsp
- Lemon Juice: 1 tsp
- Garam Masala: 1/2 tsp
Method:
- Cut paneer into cubes. make sure the cubes are not too big.
- Mix all the ingredients of marination and coat each paneer cube properly with the marinated mixture.
- Refrigerate coated paneer cubes for min 2 hrs.
- Next step can be performed in either of two ways:
- If using oven,
- Preheat the oven to 250C for 10 mins.
- Arrange the paneer, capsicum, onion and tomato in the skewer.
- Place baking paper on the baking dish.
- Arrange skewers on the dish. Sprinkle little oil on each paneer skewer.
- Bake at 200C for 13- 15 min.(Bake until the edges of paneer starts browning. Overbaking will make paneer rubbery )
- If using tawa,
- Fry each paneer cube on tawa by adding little oil.
- Also, saute onion and capsicum pieces in non-stick pan just to take away their rawness.
- Arrange in skewers.
- Sprinkle chaat masala and lemon juice on paneer tikka.
- Serve hot with coriander chutney.
Wow...Yummy !!!
ReplyDeleteLooks so tempting n healthy too..:)
ReplyDelete