Ingredients:
- Whole wheat flour: 1 cup
- Oil: 10-12 tbsp
- For Stuffing:
- Washed Urad daal: 2 tbsp
- Washed Moong daal: 1/2 cup
- Wash both the daals and soak it in ample water for 3-4 hours
- Coriander pwd: 2 tsp
- Red chilli pwd: to taste
- Salt: 2 tsp (or to taste)
- Asafoetida/ hing: 1/4 tsp
- Garam masala: 2 tsp
- Amchoor/ Mango pwd: 2 tsp
- Oil: 7-10 tbsps
- Fennel Pwd (Saunf pwd): 2 tsp
Method:
- Knead dough with water. (Prepare dough by mixing just sufficient water(~ 1/2 cup). Knead well with hands till dough becomes soft)
- For stuffing:
- Drain water and coarsely grind the daal.
- Heat oil in pan.
- Add hing and coarsely ground daal. Keep stirring the daal until it doesnt taste raw (and all the moisture evaporates). Dont overcook the daal.
- Turn off the gas.
- Add all the masalas (salt, amchoor, fennel pwd, coriander pwd, garam masala and red chilli pwd). Mix well.
- Heat non-stick tawa/ flat pan.
- Take little dough and make small ball. Dust with wheat flour.
- Roll to make chapati on the rolling board. Put 1 tbsp of stuffing on the centre of chapati. Seal carefully on all sides(again to form a ball).
- Roll it again with rolling pin (belan) to form parantha, dusting with flour to prevent it from sticking to board.
- Put parantha on tawa. Flip when it is slightly cooked (nearly after a few seconds)
- Flip again after a few seconds(when parantha turns slight brown).Now oil the top of parantha and flip it again.
- Oil the other side also.Flip it and heat for another few seconds till done.
- Ready to serve with butter, curd or pickle.
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