- Whole Meal Flour: 1 cup
- Spinach: 1 bunch
- Salt: to taste
- Oil: 5-6 tbsp
- For Stuffing :
- Chana daal: 2-3 tbsp (wash and boil in water for 7-10 mins till done. Drain water)
- Potatoes: 2 (boiled and mashed)
- Onion: 1 (chopped)
- Ginger: a small piece(chopped)
- Red chilli pwd: to taste
- Green chilli: 1(chopped)
- Salt
- Mustard seeds: 1 tsp
- Oil: 1 tsp
Method:
- For Stuffing:
- Heat oil in pan. Add mustard seeds. Let hem splutter.
- Add ginger, onions. Cook for few mins.
- Add chana dal, potatoes, salt, red chilli, green chilli. Mix well.
- Keep aside.
- Now, wash spinach properly.
- Take a pan and cook spinach on low flame for few mins.
- Grind spinach .
- For making Dough:
- In a pan, add whole meal flour, salt and prepare dough by with spinach puree. Knead it properly with hands till dough becomes soft (If needed, add little water).
- Take little dough and make a small ball. Dust it with flour.
- Roll it on the rolling board with rolling pin to form chapati.
- Take 1 spoon of stuffing in the center of chapati. Seal chapati carefully from all side, to make a ball.
- Roll it on the rolling board with rolling pin to form chapati, while dusting it with flour to prevent from sticking to the rolling board.
- Heat non-stick pan/ tawa.
- Put parantha on tawa. Flip when it is slightly cooked (nearly after a few seconds).
- Flip again after a few seconds( when parantha turns slight brown). Now oil the top of parantha and flip it again.
- Oil the other side also. Flip it and heat for another few seconds till done.
- Ready to serve with butter or curd.
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