Ingredients:
- Whole Meal flour/ Wheat flour:1 cup
- Spinach: 1 bunch
- Dry Moong Daal (Cooked): 1/2 cup (Check my blog for recipe of dry moong daal under 'Daal' section)
- Onion: 1 (chopped)
- Salt: to taste
- Carom Seeds: 1 tsp
- Red chilli pwd: to taste
- Oil: 5-6 tbsp
Method:
- Wash spinach properly
- Take a pan and cook spinach on low flame for few mins.
- Grind spinach.
- For making Dough:
- In a pan, add whole meal flour, salt and prepare dough by with spinach puree . Knead it properly with hands till dough becomes soft (If needed, add little water).
- Stuffing: Mix daal, onion, salt, carom seeds, red chilli pwd. Mix them properly.
- Heat non-stick tawa/ flat pan.
- Take little dough and make small ball. Dust with wheat flour.
- Roll to make chapati on the rolling board. Put 1 tbsp of stuffing on the centre of chapati. Seal carefully on all sides(again to form a ball).
- Roll it again with rolling pin (belan) to form parantha, dusting with flour to prevent it from sticking to board.
- Put parantha on tawa. Flip when it is slightly cooked (nearly after a few seconds)
- Flip again after a few seconds(when parantha turns slight brown).Now oil the top of parantha and flip it again.
- Oil the other side also.Flip it and heat for another few seconds till done.
- Ready to serve with butter, curd or pickle.
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