Saturday, 20 June 2020

Cauliflower Pulao (Oil free, gluten free)



Ingredients:

  • Mustard seeds/ Rai: 1 tsp
  • Chana daal: 1 tbsp
  • Urad daal: 1 tbsp
  • Curry leaves: a few
  • Vegetables (Potato, carrots, peas, beans, corns etc): 1 cup
  • Cauliflower( grated): 1 cup
  • Salt
  • Red pepper pwd
  • Desiccated Coconut pwd: 1 tbsp
  • Coriander leaves ( chopped)
Method:
  1. Heat pan. Add rai and curry leaves. Cook for few mins.
  2. Add chana daal and urad daal. Cook until light brown.
  3. Add all vegetables, salt , red pepper pwd and mix well.
  4. Cover and cook for few mins until all vegetables are done. (If needed, add 2-3 tbsp water)
  5. Add grated cauliflower and cover. Cook for 2-3 mins.
  6. Turn off the flame.
  7. Add desiccated coconut and mix well.
  8. Garnish with coriander leaves.
  9. Ready to serve.

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