Saturday, 15 February 2014

Oven Roasted Vegetables

This recipe is by James Oliver. I tried it out and it really came out well. :)




Serves: 4-5 people
Ingredients:
  • Red peppers/ Red Capsicum: 1
  • Red onion: 1/2
  • Butternut Squash: 1/2
  • Baby Leeks: 2-3
  • Courgette: 2
  • Aubergine: 1/2
  • Tomato: 1
  • Garlic cloves: 2-3 
  • Coriander Seeds: 1/2 tbsp (Coarsely crush them with rolling pin or pestle and mortar)
  • Salt: to taste
  • Freshly Ground pepper
  • Rosemary
  • Oregano
  • Thyme
  • Olive oil: 1-2 tsp
Method:
  • Preheat oven to 200 deg C.
  • Peppers: Wash the peppers.Cut the peppers into 2 halves, deseed and again cut each half into 4 pieces.
  • Red onion: Peel, wash and cut it into long slices.
  • Butternut Squash: Wash and carefully scoop out and remove the seeds. Cut into 2-3 cm square pieces. (No need to peel)
  • Baby leeks:  Wash and chop baby leeks.
  • Aubergine: Wash and cut into medium square pieces.
  • Courgette: Wash and cut each courgette into 2 halves. Then cut into medium long strips.
  • Garlic: Peel and chop into very small pieces.
  • Put the vegetables (peppers, red onion, butternut squash, baby leeks, aubergine, courgette) in roasting tray. (If needed, use 2 roasting trays but don't stack them for even roasting of all vegetables)
  • Spread garlic,coriander seeds (crushed), salt, rosemary,oregano, thyme and pepper on the vegetables.
  • Drizzle 1 tsp oil over the vegetables and toss well.
  • Roast the vegetables in oven for 25- 30 mins until they become soft and golden brown.
  • Serve hot with rice or couscous.

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