Serves: 4-5 paranthas
Ingredients:
Ingredients:
- Spinach puree: 1 cup
- Whole Meal Flour/ Wheat Flour: 1 cup
- Oil: 5-6 tbsp
- Cauliflower: 4-5 florets (grated)
- Onions:1 (chopped finely)
- Salt: to taste
- Fennel pwd: 1/2 tsp
- Coriander pwd: 1/2 tsp
- Onion:1 (chopped)
- Green Chilli: 1 (small) (chopped)
- Garam Masala: 1/4 tsp (Optional)
Method:
- In a pan, add wheat flour and salt. Knead dough with spinach puree. (If needed, add water). Knead well with hands till dough becomes soft
- Stuffing: Mix cauliflower,onion, green chilli,onion, salt, fennel pwd,coriander pwd, garam masala properly.
- Heat non-stick tawa/ pan.
- Take a little dough and make a small ball. Dust with wheat flour.
- Roll to make chapati on the rolling board. Put 1 tbsp of stuffing on the centre of chapati. Seal carefully on all sides (again to form a ball).
- Roll it again with rolling pin(belan) to form parantha, dusting with flour to prevent it from sticking to board.
- Put parantha on tawa. Flip when it is slightly cooked (nearly after a few seconds)
- Flip again after a few seconds (when parantha turns slight brown). Now oil the top of parantha and flip it again.
- Oil the other side also. Flip it and heat for another few seconds till done.
- Ready to serve with butter, curd or pickle.
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