Monday, 26 May 2014

Stuffed Onions on the bed of Greens





Ingredients:
  • Onions: 6-8
  • For stuffing:
    • Mix Vegetables: (Finely chop all the below vegs)
      • Carrot-1/2
      • Tomato-1/2
      • Cauliflower florets- 4-5
      • Spinach leaves: 5-6
    • Paneer/ Indian cottage cheese: grated
  • Salt: to taste
  • Oil: 1 tsp
  • Mustard seeds: 1 tsp
  • Black pepper pwd: to taste
  • Garam masala: to taste
  • Grated cheese : optional
Method:
  1. Slice the top of onions and Peel them.
  2. In a pan, take 1-1.5 glass of water and boil it.
  3. Add onions and cook on low flame for 12-15 mins until the skin becomes soft.
  4. This step has to be done very carefully. Scoop out the inner layers of onions leaving outer 2 layers with knife/ spoon, while trying to keep not to make hole at  other end of onion. If there is a hole at the base of onion, cover with layers(you scooped out).
  5. Keep the scooped out onions aside and use them in stuffing. Chop them finely.
  6. Preheat the oven at 180 deg C.
  7. Stuffing:
    • Heat oil in pan.
    • Add mustard seeds, onions (the one you scooped out). Cook for few minutes.
    • Add all other vegetables, paneer salt, garam masala, black pepper pwd. Cook for few mins.
  8. Stuff the onions with the stuffing you prepared. Sprinkle some grated cheese on the top.
  9. Take an oven dish and lightly grease it.
  10. Place all the stuffed onions carefully.
  11. Bake for 20 -30 mins. Make sure they don't get burnt. Keep checking after every 5-10 mins.
  12. Ready to serve hot with boiled vegetables and couscous.
PS:
  • For stuffing, you can add any vegetables of your choice.
  • If the outer layer of onion breaks, tie it with a small thread after stuffing it. and then Bake it.
  • You can also put some cheese inside the onions for some extra taste.
  • You can also use sun dried tomatoes for stuffing:
    • Keep sun dried tomatoes in boiling water for sometime. 
    • Chop them and cook them with other vegetables while preparing stuffing (in step 7 above). But add them only once onions are slightly cooked.


No comments:

Post a Comment

Recent Comments

Contact Form

Name

Email *

Message *