Thursday 24 April 2014

Oven Roasted Vegetables in Tomato and Chickpeas Gravy

Serves: 4-5 people



Ingredients:
  • Red peppers/ Red Capsicum: 1/2
  • Red onion: 1/2
  • Butternut Squash: 1/2
  • Courgette: 2
  • Aubergine: 1/2
  • Garlic cloves: 2-3 
  • Coriander Seeds: 1/2 tbsp (Coarsely crush them with rolling pin or pestle and mortar)
  • Salt: to taste
  • Freshly Ground pepper
  • Rosemary
  • Oregano
  • Thyme
  • Olive oil: 1-2 tsp
  • For Gravy:
    • Boiled Chickpeas: 400 gms
    • Tomatoes: 4-5 (chopped/ pureed)
    • Salt: to taste
    • Oil: 1/2 tsp
  • Fresh Coriander leaves
Method:
  • Preparing Vegetables:
    • Preheat oven to 200 deg C.
    • Peppers: Wash the peppers.Cut the peppers into 2 halves, deseed and again cut each half into 4 pieces.
    • Red onion: Peel, wash and cut it into long slices.
    • Butternut Squash: Wash and carefully scoop out and remove the seeds. Cut into 2-3 cm square pieces. (No need to peel)
    • Aubergine: Wash and cut into medium square pieces.
    • Courgette: Wash and cut each courgette into 2 halves. Then cut into medium long strips.
    • Garlic: Peel and chop into very small pieces.
    • Put the vegetables (peppers, red onion, butternut squash, baby leeks, aubergine, courgette) in roasting tray. (If needed, use 2 roasting trays but don't stack them for even roasting of all vegetables)
    • Spread garlic,coriander seeds (crushed), salt, rosemary,oregano, thyme and pepper on the vegetables.
    • Drizzle 1 tsp oil over the vegetables and toss well.
    • Roast the vegetables in oven for 25- 30 mins until they become soft and golden brown.
  • For Gravy:
    • Heat oil in pan.
    • Add tomatoes. Cook for 4-5 mins.
    • Add boiled chickpeas, 1/2 cup water. Take a boil. Cook for 3-4 mins.
    • Turn off the flame.
  • For serving:
    • Place roasted vegetables in serving plate.
    • Spread a ladle full of gravy on it.
    • Garnish with coriander leaves.
    • Serve hot with rice or toasted bread.
PS:
  • You can choose vegetables of your choice.

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