Thursday, 6 September 2012

Watermelon and Apple Smoothie

Health Benefits:

Watermelon contains Vitamin C, A, potassium and magnesium. Also, it is very low in calories, has approx 92% water. It contains a phytonutrient called 'Lycopene' that is very good for our heart and bone health. The juicy red part at the center of the watermelon is the most nutrient-rich area than the light- colored part near the peel.

Apple- one of the superfoods that contains antioxidants, esp Vitamin C for healthy gums and skin.It contains pectin that keeps our digestive system healthy. Also, it helps to regulate blood sugar.


  • Watermelon pieces: 1 cup
  • Apple: 1 (peeled )
  • Banana: 1


  • Blend all the above ingredients and serve.

No comments:

Post a Comment

Recent Comments

Contact Form


Email *

Message *