Beetroot is an excellent purifier of blood. A good source of Vitamin A, B, C and E. It contains minerals like iron, Magnesium, potassium and sodium. Also, Beets are rich in antioxidants.
Apple: ' An apple a day keeps the doctor away' is a very popular saying. Apples are rich in antioxidants. As they are good source of fibre, they aid digestion. Apples help in reducing the risk of prostate, lung and colon cancer. They also help in lowering the cholesterol.