Sunday 23 December 2012

Spinach parantha with chana daal and potato stuffing



Ingredients:
  • Whole Meal Flour: 1 cup
  • Spinach: 1 bunch 
  • Salt: to taste
  • Oil: 5-6 tbsp 
  • For Stuffing : 
    • Chana daal: 2-3 tbsp (wash and boil in water for 7-10 mins till done. Drain water)
    • Potatoes: 2 (boiled and mashed)
    • Onion: 1 (chopped)
    • Ginger: a small piece(chopped) 
    • Red chilli pwd: to taste
    • Green chilli: 1(chopped)
    • Salt
    • Mustard seeds: 1 tsp
    • Oil: 1 tsp
Method:
  1. For Stuffing:
    • Heat oil in pan. Add mustard seeds. Let hem splutter.
    • Add ginger, onions. Cook for few mins.
    • Add chana dal, potatoes, salt, red chilli, green chilli. Mix well.
    • Keep aside.
  2. Now, wash spinach properly. 
  3. Take a pan and cook spinach on low flame for few mins.
  4. Grind spinach .
  5. For making Dough:
    • In a pan, add whole meal flour, salt and prepare dough by with spinach puree. Knead it properly with hands till dough becomes soft (If needed, add little water).
  6. Take little dough and make a small ball. Dust it with flour.
  7. Roll it on the rolling board with rolling pin to form chapati.
  8. Take 1 spoon of stuffing in the center of chapati. Seal chapati carefully from all side, to make a ball.
  9. Roll it on the rolling board with rolling pin to form chapati, while dusting it with flour to prevent from sticking to the rolling board.
  10. Heat non-stick pan/ tawa.
  11. Put parantha on tawa. Flip when it is slightly cooked (nearly after a few seconds).
  12. Flip again after a few seconds( when parantha turns slight brown). Now oil the top of parantha and flip it again.
  13. Oil the other side also. Flip it and heat for another few seconds till done.
  14. Ready to serve with butter or curd.

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