Health Benefits:
Bananas are best sources of potassium, a mineral that helps in maintaining normal blood pressure. Because of their antacid effect, bananas protect against stomach ulcers. As bananas are one of the high- fibre food, they helps to prevent heart disease. They are good in diarrhea. They help body in absorbing calcium, so good for bones as well.
Ingredients:
- Banana: 1
- Milk: 1 cup
- Sugar: 1-2 tbsp for the sweet tooth
Method:
- Blend all the above ingredients and Serve.
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