Raspberries contains phytonutrients that increase the metabolism of fat cells in our body. They also contain antioxidant and anti-inflammatory phyotnutrients that make it a great anti-cancer food. They also help to regulate blood sugar. Raspberries contain Vitamin C, K, E and manganese.
- Raspberry: 1 cup
- Banana: 1
- Water: 1 cup
- Blend the above ingredients and serve.