Wednesday, 19 September 2012

Raspberry Smoothie

Health Benefits:

Raspberries  contains phytonutrients that increase the metabolism of fat cells in our body. They also contain antioxidant and anti-inflammatory phyotnutrients that make it a great anti-cancer food. They also help to regulate blood sugar. Raspberries contain Vitamin C, K, E and manganese.


  • Raspberry: 1 cup
  • Banana: 1
  • Water: 1 cup


  • Blend the above ingredients and serve.

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