Prune and Apple Smoothie

Health Benefits: 

Prunes are good for fibre, iron, potassium and Vitamin B6.

Apples are rich  in antioxidants. As they are good source of fibre, they aid digestion. Apples help in reducing the risk of prostate, lung and colon cancer. They also help in lowering the cholesterol.

Ingredients:

• Apple: 1 (peeled )
• Banana: 1
• Prunes: 5-6
• Ginger: a small piece 
• Lemon: 1 tsp

Method:

• Blend all the above ingredients and serve.