Friday, 5 February 2010

Moth Beans Salad

  • Moth beans/ turkish grams: 1/2 cup
  • Black Eyed Beans /Lobia/ Raungi: 1/4 cup
  • Soya pieces: 10 pieces
  • Tomato: 2 (chopped)
  • Onion: 1 (chopped)
  • Salt: to taste
  • Black Pepper pwd: to taste
  • Lemon juice: to taste (~1 tbsp)

  1. Wash the beans (moth beans and black eyed beans) properly and soak overnight (~6-8 hours) in ample water.
  2. In pressure cooker, add the above soaked beans, salt and water (in which you soaked them.Add more water if necessary). On high flame, take 2-3 whistles and cook on low flame for 35-40 mins. (Don't throw this water as it is very nutritious. Either you drink it or use it for cooking)
  3. Soak soya chunks in water for 15-20 mins.
  4. In a pan, boil soya chunks on low flame for 5-10 mins till done.
  5. Now take a pan, add all the boiled beans, soya chunks, onion, tomato, salt, black pepper pwd and lemon juice. Mix well.
  6. Ready to Serve.

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