Orange and Apple Smoothie

Health Benefits:

Oranges: are full of Vitamin C that strengthens our immune system. They are a very good source of fiber and prevents kidney stones.

Apple:  Apples are rich  in antioxidants. As they are good source of fibre, they aid digestion. Apples help in reducing the risk of prostate, lung and colon cancer. They also help in lowering the cholesterol.

Ingredients:

• Orange: 2 (peeled and skinned)
• Apple: 1 (peeled and chopped)
• Water: 1 cup

Method: 

• Blend all the ingredients and serve.