Saturday, 13 October 2012

Blueberry Smoothie

Health Benefits:

Blueberries contain antioxidant that are good for nervous system and brain, they improve memory. They contain Vitamin K, C and manganese. Also they are good for eyes.

  • Blueberry: 1 cup
  • Banana: 1
  • Water: 1 cup
  • Sugar: 1 tsp

  • Blend the above ingredients and serve.

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