Friday, 11 January 2013

Cherry Smoothie

Health benefits:
Cherries are known as 'super fruits' because of their anti-inflammatory properties. They are rich in anti-oxidants and number of vitamins and minerals like Vitamin A, C, E, Iron, Magnesium, Phosphorus etc. They are good for the brain, heart, aid digestion, reduce cholesterol, body pains and regulate sleep cycles of our body.

  • Cherries: 1 cup (Deseeded)
  • Banana: 1
  • Water: 1 cup

  • Blend the above ingredients and serve.

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