Carrots are a good source of proteins, iron, Vitamins like Vit A, B, C, D, E and K and fiber. Carrots are good for skin, hair, nails and also improves eyesight. Uncooked carrots contain beta-carotene that prevents cancer. Carrots are good for liver and regulates blood sugar.
Benefits of peas:
Peas are good for bones, heart and overall health of a person as they are very rich in proteins, fiber and iron. They are also an excellent source of Vitamin K, A, C, B-vitamins like B1, B6, B3 and folic acid.
Ingredients:
- Carrot: 3-4 (peeled and chopped)
- Peas: 1/2 cup
- Cumin seeds: 1 tsp
- Turmeric pwd: 1/2 tsp
- Salt: to taste
- Red chilli pwd: to taste
- Oil: 1 tbsp
Method:
- Heat oil in pan. Add cumin seeds. Let the splutter.
- Add turmeric pwd, Salt, red chilli pwd, carrots and peas.
- Cook on low flame till done.
- Ready to serve with chapati, nan or parantha.
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