Green Gram and Moth Beans Daal (Moong Sabut aur Moth)

Benefits of Pulses:
Pulses are rich in proteins and fiber.They are essential part of healthy diet. Pulses are low in fat, cholesterol, easy to digest and good for heart.

Ingredients:

• Green grams/ Moong sabut: 1/3 cup
• Moth beans/ Matki/ Turkish Gram: 1/4 cup
• Onion:1 (chopped)
• Tomato: 1(chopped)
• Cumin seeds: 1/2 tsp
• Ginger: a small piece (chopped)
• Green chilli: 1(chopped)
• Salt: to taste
• Turmeric pwd: 1/2 tsp
• Oil: 1-2 tbsp

Method:

1. Wash green grams(moong sabut) and moth beans properly and soak in ample water (~3 cups) for 10-15 mins.
2. Pressure cook them with salt and water. Take 1-2 whistles on high flame and cook on low flame for 1/2 hour.
3. Seasoning/ Tadka: 
• Heat oil in pan. Add cumin seeds. Let them splutter.
• Add chopped onions, ginger, green chilli. Cook on low flame till translucent. Add Tomatoes. 
• Cook till done.
4. Add the above seasoning/tadka to the pressure cooked daal.
5. Again take 1-2 whistles on high flame. Switch off the gas.
6. Ready to serve with chapati, nan or parantha.