Orange and Pear Juice

Health Benefits:
Oranges: are full of Vitamin C that strengthens our immune system. They are a very good source of fiber and prevents kidney stones.
Pears: are good source of fiber, Vitamin C, K. They protect our body from free radicals and promotes cardiovascular and colon health.


Ingredients:

• Oranges: 4-5
• Pear: 2
• Salt: to taste
• Sugar: 1 tsp
• Black pepper pwd: a pinch

Method:  

• Peel and Blend all the above ingredients and serve.