Dry Arbi/ Arvi/ Eddoe Vegetable

Health Benefits:
Eddoes are small root vegetables that helps slow absorption of glucose, hence the reduces the requirement of insulin. Also, it reduces bile acids from intestines.

Ingredients:

• Arvi/ Arbi/ Eddoe Vegetable: 6-7 pieces  (see in pic on right)
• Onion: 1 (chopped into thin long slices)
• Ajwain/ Carom seeds: 1-2 tsp
• Cumin seeds: 1 tbsp
• Turmeric pwd: 1 tsp
• Salt: to taste
• Tomato: 1 (chopped)
• Oil: for frying
• Red chilli pwd: to taste

Method:

1. Peel Arbi/ Eddoe vegetable. Wash it and cut in thin long pieces.
2. Heat oil in pan. Deep fry it to light golden brown.
3. In another pan, heat 1 tbsp oil.
4. Add cumin seeds and carom seeds. Let them splutter.
5. Add onion. Cook till it turns translucent. 
6. Add tomatoes and cook for 3-4 mins.
7. Add salt, red chilli pwd and turmeric pwd.
8. Add Arbi/ Eddoe veg. Add 2 tbsp water.
9. Cover and cook for 2-3 mins.
10. Serve hot with chapati/ paratha, raita or daal/lentil.