Saturday 1 September 2012

Instant Oats Dosa

Oats are very healthy. They help in lowering the cholesterol levels, help in reducing cardiovascular risk, strengthen our immune system and regulates blood sugar. Here's a different dish that I tried with oats. Usually, one can think only of porridge or cereals. Oats dosa was liked by my kids a lot :))

Ingredients:
  • Oats: 1 cup (I used Porridge Oats)
  • Rice Flour: 1/4 cup
  • Rava/ Sooji: 1/4 cup
  • Jeera: 1 tsp
  • Onion: 1 (chopped)
  • Green chilli: 1 (Chopped)
  • Pepper pwd: to taste
  • Oil
  • Salt: to taste
  • Water
Method:
  1. Dry roast oats on low flame for 2-3 mins. Let it cool.
  2. Grind it to form a powder.
  3. In a pan, add oats powder, rice flour, rava/ sooji, jeera, onion, green chilli, pepper pwd, salt and water. Make a lump free batter. 
  4. The consistency of the batter can be very thin like rava dosa batter or little thick like uthapam batter (semi viscous), depending on your taste and liking. 
  5. Heat non- stick pan.
  6. Spreading the batter on tawa:
    • If the batter is thick, then take a ladle full of batter and spread in the form of chapati. Oil it lightly on the top. Flip when done. (As shown in the pic)
    • If the batter is watery like buttermilk, then sprinkle batter with hand/ ladle and let it cook for 5-7 min. Oil it on the top. (The dosa will start coming off by itself when done and the color will be golden brown)  (As shown in pic)
  7. Cook the other side.
  8. Serve hot with chutney of your choice.







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